Shorebreak and spinal injuries

Waves that break directly onto the shore cause many of Hawaiʻi's neck and back injuries, often in small surf. The average wave height when a spinal cord injury happens is about 3 feet.

• Small-looking waves can still be dangerous when they break in shallow water.
• Ask a lifeguard before entering the water at an unfamiliar beach.
• Keep facing the ocean while standing in or near the water.

Source: Hawaiʻi ocean safety information (state and county partners)

Last checked Oct. 29, 2026. Hours, fees and rules can change, so confirm with the official source before you go.